When Is the Best Time to Start Menopausal Hormone Therapy? A Menopause Specialist Explains
A Menopause Society Certified physician explains when to start hormone therapy, the 10-year “window of opportunity” and what to ask your clinician.
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Why Regular Pap Smears Matter-Even Every 3-5 Years
Hi there, I’m Dr. Joyce, a family medicine physician here in San Diego, and I focus on women’s health—because taking care of ourselves shouldn’t be confusing, rushed, or put on the back burner. Today, I want to talk with you about Pap smears. Yes, that slightly awkward but incredibly important test that can actually save…
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Managing GERD: Simple Ways to Feel Better
If you’ve ever had a burning feeling in your chest after eating, you’re not alone. That’s a common sign of GERD, or gastroesophageal reflux disease. GERD happens when stomach acid flows back up into the esophagus—the tube that carries food from your mouth to your stomach. This can cause heartburn, chest discomfort, and even a sour…
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Protecting Our Kids from Meningitis- Why the Vaccine Matters
It’s Fall season and I love this time of the year as I see a lot of my patients who are getting ready to leave for college and sometimes dorm life. That comes with the need to discuss vaccinations. As a mom and a family doctor here in San Diego, I want to share something…
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WELCOME!!
I am Joyce ILDESA (rhymes with Odessa, Texas) and I’m a board-certified Family Medicine physician for over 20 years in San Diego. I have the great fortune to see older kids, teens and adults of all ages which means that every day is different, but many of the same questions and topics come up. I…